Aug 4, 2019
In this episode, we discuss a topic important to all of us: water.
Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace?
Because water is essential to live, our bodies have an elegant system for water regulation.
The secret weapon is the...
Jul 16, 2019
In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we...
Jul 13, 2019
In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an...
Jul 11, 2019
When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a...
Jul 9, 2019
In this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially prevent future illness.