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Quantitative Health by Dr. Paul Kilgore

We are so pleased to bring you podcasts with actionable information for your health that take you one step closer to your very best health. Find us at or email to us at:

Jul 16, 2019

In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we...

Jul 13, 2019

In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an...

Jul 11, 2019

When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a...

Jul 9, 2019

In this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially prevent future illness. 

Jul 9, 2019

In this episode, we begin to consider what action steps we can take to get our "health" house in order. We will revisit this topic of quantitative health often in our journey together so that we can help you help yourself.