Feb 29, 2020
In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you...
Feb 26, 2020
In this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards...
Feb 16, 2020
Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode...
Feb 8, 2020
In the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to...
Feb 2, 2020
Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary.
In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza).
Please tell your friends, partners, loved ones, family...